7 Ways The San Jose Rose Garden Brings Healing

Imagine walking around a majestic garden filled with lush green trees providing shade for you to have a picnic with views of hundreds of various colored roses blooming in delight with clear blue skies and lovely scents.

Welcome to America's Best Rose Garden, the San Jose Municipal Rose Garden. Located in San Jose, California, this 5.5-acre garden has over 4,000 rose shrubs consisting of 189 different varieties of roses including a newly hybrid rose.

The best time to visit the San Jose Municipal Rose Garden is during spring, summer and falls between April and November. The beginning of May is an excellent time to visit as the roses are in bloom and scents transforming the air and senses.

Gardens and roses have several therapeutic qualities that amaze and bring restoration to all. Here are 7 ways the San Jose Rose Garden brings healing to visitors:

1. ALLEVIATE STRESS AND ANXIETY

One of the most significant healing factors of the San Jose Rose Garden is its ability to reduce anxiety and stress. Roses are known for their aromatherapy factors due to its pleasing scent, which encourages peace and relaxation. Smelling roses also reduces cortisol levels, a hormone responsible for causing stress.

2. POSITIVE EMOTIONS

Another way the San Jose Municipal Rose Garden brings healing is by encouraging positive emotions and feelings. When you walk around this beloved garden, you will feel joy, peace, appreciation, bliss. Visitors feel these emotions due to hormones serotonin and dopamine, which are affectionally referred to as the "feel good hormones."

3. ACTIVATE HEART CHAKRA

Another healing aspect of the San Jose Rose Garden is by stimulating the heart chakra. Also considered the fourth chakra, this chakra helps with loving others and yourself, relationship building, encouraging empathy and spiritual transformation. Research has shown chakras may be associated with our underlying nervous system and energy emittance. Your body, mind and soul will get a boost visiting this garden.

4. BALANCE AND REGULATION

When you visit this garden, you can't help but to be captivated and not think about anything else except all the beautiful colored roses around you. Mindfulness, or being in the moment, is an excellent therapeutic technique that helps us become grounded and balanced. This internal regulation will help you feel more harmony and will carry you through the day in grace and calmness.

5. SPIRITUAL TRANSFORMATION

For centuries, roses have been renowned for their healing and renewal qualities. In such a natural, beautiful place, the San Jose Rose Garden is an excellent place to mediate at during early hours or before closing after sunset to avoid crowds and connect with Mother Earth, Roses are said to aid in meditation by elevating consciousness and connecting with your spirituality.

6. VITAMIN D BENEFITS

Another benefit of visiting the garden is by getting fresh air and sunlight. During the months the roses are in bloom, there is a lot of pleasant weather and more sunlight during the day. This increases vitamin D levels, which is good for bones and muscles as well as absorbing minerals such as magnesium and phosphorus, which aid in regulating mood, sleep, digestion and detoxification.

7. CONNECTION WITH OTHERS

Meet new people who are interested in nature by visiting the San Jose Rose Garden. This popular garden brings thousands of visitors throughout the year ranging from locals to visitors from all over the world. Build your support network by talking, connecting, exchanging contact information, and even taking pictures, with others you meet at the San Jose Rose Garden to bring more positivity into your life.

In every petal of a rose lies the promise of hope and renewal.